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Chicken Breast Recipe

Juicy Baked Chicken Breast Recipe

Tender, golden chicken breasts made with simple pantry spices. Ready in 30 minutes with almost no cleanup.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 People
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts (about 6 oz each)
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp onion powder
  • ½ tsp dried oregano

Equipment

  • Rimmed baking sheet
  • Parchment paper
  • Meat mallet (or rolling pin / heavy skillet)
  • Instant-read meat thermometer
  • Small mixing bowl
  • Measuring spoons
  • Paper towels
  • Cutting board
  • Sharp knife
  • Airtight glass container (for storage)
  • Freezer-safe bag (for freezing)
  • Aluminum foil (for reheating)

Method
 

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment.
  2. Pound the chicken to an even ¾-inch thickness.
  3. Pat the chicken completely dry with paper towels.
  4. Mix the salt, pepper, garlic powder, paprika, onion powder, and oregano.
  5. Rub the chicken with olive oil and coat with the seasoning.
  6. Bake for 18 to 22 minutes, until the center reaches 165°F (74°C).
  7. Rest for 5 to 10 minutes, then slice against the grain.

Notes

  • Use a thermometer for juicy results every time.
  • Thicker breasts may need 5 more minutes.
  • Leftovers keep 3 to 4 days in the fridge or 3 months in the freezer.
  • For the fried, air fry, or roasted versions, see the variations above.